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My Health and Wellness

Prevention is the best and most cost-effective medicine. That's why our health plans focus on preventive health care and wellness. We encourage you to take full advantage of your benefits. The tools, tips, articles and calculators provided are fun ways to help you start living a healthy lifestyle.

Living Well

Do you want to calculate the amount you spend on smoking, find your ideal body weight or estimate your due date? The Living Well Program is your online resource for health calculators, health tips, newsletters and more.

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Health Tips and Articles

Health and Immunization Guidelines

Health Coaching

Whether you need a game plan to help you quit smoking or lose weight, a health coach may make the difference between knowing what you should do and actually doing it. Your personal health coach will help you meet your health goals.

To find out if your health plan covers the cost of Health Coaching, contact our Service Center at service@averahealthplans.com .

More health and wellness information is available at Avera Health Source.

  • Health Library
  • Health Centers
  • Health Assessments

How much does your child's backpack weigh?

Use the backpack calculator to find out.

Backpack Calculator